The Live Well Co. is a blend of all things food & fitness. We aim to provide continuous inspiration to ‘Live Well‘ in your own lifestyle.


The Live Well Collection is a compilation of recipes and family stories. A legacy cookbook to inspire and empower you to thrive in your own kitchen.

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Life-changing nourishment for very little dough. Our foodie community includes monthly virtual cooking classes, weekly recipes, interaction with other members and contests.

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A well-balanced workout membership for all levels and ages. Includes virtual workouts, monthly meet-ups, fitness challenges with prizes and unlimited support.

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Shauna and her family created the Live Well Co to share their passion for food, nutrition, fitness, and living a healthy lifestyle with good people.

“Life is what YOU make it” and when you surround yourself with positive, like-minded people that you automatically empower and inspire one another.

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Stay in the loop with all of the excitement while we create our cookbook.
Plus, there will be some freebie recipes in it for you too!