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  • We have fun, balanced workouts that run year-round!
  • Workouts are geared to all ages and fitness levels. You can do them at your own pace.
  • Workouts are always different and we do a combination of training techniques and methods, including strength, endurance, flexibility, agility, mobility, and intervals. Some workouts are intense and others are easier.
  • Your children are welcome to come to workouts, they can participate or they can play at the playground or in the gym while we workout.
  • We aim to provide a very positive, fun-loving, easy-going workout environment!

Signup for the days that work best for you! That’s it. That’s all!

Endurance, Agility & Mobility

Monday evening workouts are designed to get your heart rate up through endurance, agility, and mobility workouts. We do everything from fun runs through our beautiful city, hill runs at Doidge park (adopted by The Live Well Co.), agility ladders, kickboxing, cardio sets and so much more!

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Strength, Power & Flexibility

Wednesday evening workouts are designed to help you feel strong and confident in your daily tasks! We will do everything from strength training and power movements to core training and yoga-style workouts for flexibility. We use our own body weight and one set of dumbbells for strength training.

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Interval Training

Saturday mornings are designed to push you outside of your comfort zone and then let you relax and recover before the next set. We will do everything from stairs and hills to benches and bars.


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We like everyone to come try out a few workouts for free before committing to any membership.

You can join into workouts at any point in the year!