Saturday mornings are designed to push you outside of your comfort zone and then let you relax and recover before the next set. We will do everything from stairs and hills to benches and bars.
Workouts are designed to accommodate all fitness levels and are as easy or challenging as you would like them to be.
Vary depending on weather.
More details will be sent in your welcome email or if you have any questions, feel free to reach out to Shauna at firstname.lastname@example.org