The goal of our fitness community is to keep you active. We provide a well-rounded, balanced, and functional approach to fitness. 

Since Covid, we have been meeting virtually through our private Facebook group to complete the workouts together and keep everyone on track! It also allows the option to watch later or repeat your favourite workouts throughout the week.

Workouts require minimal equipment; a set of dumbbells, a yoga mat, and a water bottle are all you need to get started!

When Covid allows us to meet in person again, workouts will take place outside during the warmer months. We have an incredible group of members, and we love doing fun activities together!


Carefully crafted to get your heart rate up. Picture stunning sunset runs, agility ladders, kickboxing series and cardio sets. Mondays will make you sweat it all out and feel energized all week!

Time: Every Monday 6:45 pm EST
Length: 45 minutes

Designed to help you feel stronger and more confident in your daily tasks. Think bodyweight exercises, core, yoga and dumbbell series. Wednesdays will drain you in a positive way!

Time: Every Wednesday 6:45 pm EST
Length: 45 minutes

Created to get you all set up for a wonderful weekend. They’re a condensed version of Mondays, with quick runs and plenty of stretches. Short, sweet and full of bliss!

Time: Every Saturday 9:30 am EST
Length: 30 minutes

Frequently asked questions

Shauna went to school for a 2-year program in fitness and lifestyle management. She also completed a 1-year fitness apprenticeship and has acquired numerous coaching and fitness certifications, including NCCP (National Coaching Certification Program) and achieved Platinum OFC (Ontario Fitness Council). Shauna’s teaching and coaching resume is extensive!

Nope! Join in anytime! We always welcome new fitness community members 

Absolutely! If, for some reason the workouts aren’t for you, you may cancel at anytime!